weight loss tips,healthy , fitness for woman

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10+ Best Crock Pot Recipes for Weight Loss

Summer may have been all about the bloat-busting smoothies and healthy frozen desserts, but with sweater weather upon us, it’s time to dust off the old slow cooker (or invest in one!) and make some nutrient-packed, fat-burning comfort food. Whether you’re craving spicy or sweet, vegan or meat, we’ve rounded up slimming crock pot recipes …


10 Delicious Whey Protein Recipes

1. 4-Ingredient Banana Protein Pancakes This ridiculously easy, foolproof recipe will be your go-to banana protein pancakes recipe for breakfast (and maybe even lunch and dinner). Recipe here. 2. Quick Chocolate Protein Cookies Chocolate frosted cookies are the perfect solution when you’re in need of a chocolate fix. Packed with protein, these cookies are guaranteed to be …


10 Healthy Soup Recipes for Weight Loss

Between the seven-layer dip you housed on Saturday night and polishing off a box of chocolates on Sunday (worth it), there’s a good chance you might be feeling like your body needs a bit of a reset. But that doesn’t mean fasting your way from Monday to Friday. Instead, you can get on the souping …


16 Slimming Detox Waters For Weight Loss

Here’s some of my favorite detox water recipes from around the web. Whether you want to lose weight or just want better health and well-being, these refreshing detox waters will help you achieve those health goals one delicious sip at a time! 1. ORANGE BASIL DETOX WATER Subtle fresh basil flavors combines with delicious orange …


4 Delicious Green Smoothie Recipes for Beginners

Editor’s Note: This post was originally published August 2016 and has recently been updated and revised for accuracy and comprehensiveness. As a health and fitness enthusiast, you have likely heard of or experienced the green smoothie and juicing trend first-hand. Many researchers and followers claim that adding a green smoothie or juice to your diet …


10 Deliciously Healthy Dinner Recipes

Sometimes after a long day all that sounds good is easy, delicious takeout. But these recipes prove you can have a satisfying and healthy meal — and you don’t have to spend all afternoon prepping. Don’t forget to try these light and healthy dinner ideas for under 400 calories, too. Butternut Squash and Turmeric Soup Add turmeric to your traditional …