weight loss tips,healthy , fitness for woman

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How to lose 7-10 Pounds in a Week

Because of the busier lives that we lead, we’re eating larger portions of unhealthy food and exercising less and less. Being overweight is so common these days that it’s starting to seem like the norm. Except that it isn’t! We know deep down that being overweight will bring a whole lot of conditions into our …


What is the Best Bread To Eat For Weight Loss?

While being on the weight loss journey, experts advice to consume foods that are very low in calories and that includes fruits and vegetables. It also undoubtedly implies that you must cut down on foods which are higher in calories like refined carbs such as bread, pasta and potatoes. Among all these foods, it is not very easy to …


The 10 Most Weight-Loss-Friendly Foods on The Planet

Not all calories are created equal. Different foods go through different metabolic pathways in your body. They can have vastly different effects on your hunger, hormones and the number of calories you burn. Here are the 10 most weight-loss-friendly foods on earth that are supported by science. 1. Whole Eggs Once feared for being high …


How to lose 10 pounds in one week

We all want a shortcut and easy way to lose weight, but the reality is that losing weight takes hard work and determination. For those of you who have trouble finding the time to exercise, there is no need to fret. There are plenty of ways to lose weight without going to the gym. Your diet is …