weight loss tips,healthy , fitness for woman

Showing: 1 - 10 of 29 RESULTS
BEAUTY

10 Cute and Easy Hairstyle Ideas For Woman

1. Waterfall Braid Elegant, relaxed and perfect hairstyle when you are late-what else do you need? If you are good at French weaving, this kind of weaving will be easy. Source: youbeauty 2. TWISTED CROWN BRAID TUTORIAL This one is very suitable for those who have natural curly hair. It’s too easy! Let’s try. Source: …

HEALTH

How to lose 7-10 Pounds in a Week

Because of the busier lives that we lead, we’re eating larger portions of unhealthy food and exercising less and less. Being overweight is so common these days that it’s starting to seem like the norm. Except that it isn’t! We know deep down that being overweight will bring a whole lot of conditions into our …

RECIPES

10+ Best Crock Pot Recipes for Weight Loss

Summer may have been all about the bloat-busting smoothies and healthy frozen desserts, but with sweater weather upon us, it’s time to dust off the old slow cooker (or invest in one!) and make some nutrient-packed, fat-burning comfort food. Whether you’re craving spicy or sweet, vegan or meat, we’ve rounded up slimming crock pot recipes …

RECIPES

10 Delicious Whey Protein Recipes

1. 4-Ingredient Banana Protein Pancakes This ridiculously easy, foolproof recipe will be your go-to banana protein pancakes recipe for breakfast (and maybe even lunch and dinner). Recipe here. 2. Quick Chocolate Protein Cookies Chocolate frosted cookies are the perfect solution when you’re in need of a chocolate fix. Packed with protein, these cookies are guaranteed to be …

FITNESS

9 Soothing Yoga Poses To Help You Fall Asleep

Yoga doesn’t always have to be a vigorous, get-your-blood-pumping workout, although many of us love the feeling those classes give us. In fact, some of the most beneficial aspects of a yoga practice are the very subtle, minute changes that poses bring into your body, and you can reach these benefits during a short, gentle …

RECIPES

10 Healthy Soup Recipes for Weight Loss

Between the seven-layer dip you housed on Saturday night and polishing off a box of chocolates on Sunday (worth it), there’s a good chance you might be feeling like your body needs a bit of a reset. But that doesn’t mean fasting your way from Monday to Friday. Instead, you can get on the souping …

RECIPES

16 Slimming Detox Waters For Weight Loss

Here’s some of my favorite detox water recipes from around the web. Whether you want to lose weight or just want better health and well-being, these refreshing detox waters will help you achieve those health goals one delicious sip at a time! 1. ORANGE BASIL DETOX WATER Subtle fresh basil flavors combines with delicious orange …

FITNESS

20-Minute Yoga Workout for Beginners

This 20-minute sequence is one you can easily sneak into your daily routine. So when you see a moment break, hop into this sequence and steal a few moments for yourself! Mountain Pose Start here and take a moment to center. Do a full body scan and release any tension as you shift from your …

RECIPES

4 Delicious Green Smoothie Recipes for Beginners

Editor’s Note: This post was originally published August 2016 and has recently been updated and revised for accuracy and comprehensiveness. As a health and fitness enthusiast, you have likely heard of or experienced the green smoothie and juicing trend first-hand. Many researchers and followers claim that adding a green smoothie or juice to your diet …