weight loss tips,healthy , fitness for woman

RECIPES

16 Slimming Detox Waters For Weight Loss

Here’s some of my favorite detox water recipes from around the web. Whether you want to lose weight or just want better health and well-being, these refreshing detox waters will help you achieve those health goals one delicious sip at a time! 1. ORANGE BASIL DETOX WATER Subtle fresh basil flavors combines with delicious orange …

FITNESS

How to lose belly fat in 7 days

A fat belly is linked to various diseases as it is the most harmful fat in your body. Aside from working out, avoiding junk food and alcohol are among the ways to get a flat belly. Additionally, check out these tips for how to burn belly fat in less than a week.  1. Include aerobic exercises in …

RECIPES

10 Deliciously Healthy Dinner Recipes

Sometimes after a long day all that sounds good is easy, delicious takeout. But these recipes prove you can have a satisfying and healthy meal — and you don’t have to spend all afternoon prepping. Don’t forget to try these light and healthy dinner ideas for under 400 calories, too. Butternut Squash and Turmeric Soup Add turmeric to your traditional …

FITNESS

Is Yoga Good For Your Spine?

Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. Different styles of yoga unite bodily postures, breathing methods, and relaxation or meditation. In 5,000 years of yoga background, the term “yoga” has gone through a renaissance in present society, exchanging the loincloth to get a leotard and leggings. Yoga is …

HEALTH

What is the Best Bread To Eat For Weight Loss?

While being on the weight loss journey, experts advice to consume foods that are very low in calories and that includes fruits and vegetables. It also undoubtedly implies that you must cut down on foods which are higher in calories like refined carbs such as bread, pasta and potatoes. Among all these foods, it is not very easy to …